Strength
Apple Watch sessions, personal records, and how training is going.
A note on yesterday
“Yesterday's session was a heavy one.”
It read 58 minutes on your Watch with elevated heart rate. Recovery food today should lean protein-heavy — 52g already logged.
Apple Watch · today's logsOpen Intelligence →
This week · from Apple Watch
Strength training
Mon · 58 min · 285 cal · avg 142 bpm
Outdoor walk
Sun · 42 min · 215 cal · 2.4 mi
Strength training
Sat · 51 min · 240 cal · avg 138 bpm
Personal records
Back squat · 1RM
Set Oct 9 · 4 days ago
285 lb
Bench press · 1RM
Set Sep 22
185 lb
Deadlift · 5RM
Set Sep 14
315 lb