Intelligence

Ask anything about how your household is eating and training.

Grounded · USDA + your kitchen

“Did the kids get enough protein today?”

Both kids hit their targets at lunch — Anna at 28g, Sam at 24g. Dinner doesn't need to be high-protein. Something they'll enjoy is fine.

Sources · 4 items

anna · turkey wrap · lunch · 24g · USDA

anna · greek yogurt · snack · 4g · branded

sam · chicken nuggets · lunch · 18g · branded

sam · cheese stick · snack · 6g · branded

Sensitive — see a clinician

“What calorie goal should I set for Anna?”

This is something we don't help with. Setting calorie targets for children is a clinical decision, and it's outside what an app should do.

If you have a specific concern about Anna, the right next step is a conversation with her pediatrician or a registered pediatric dietitian — they can give context we never could.